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Love and Family doctorate, even after investing so much time and money. Instead, I found that meditation helped me to concentrate when writing my dissertation. My teaching improved also, as shown by t

This text discusses the author's personal experiences with meditation while pursuing a doctorate. It describes how meditation not only improved focus and teaching evaluations but also served as a cruc

…rsen. I was so glad to learn that the doctor proposed to the Hospital Board of Directors to provide meditation practice to patients, soon after. The meditation experience that made an unforgettable impression on me was …

The narrative reflects on the author's transformative meditation retreat at Phu-kradueng National Park, where personal relaxation turned into a journey of self-discovery. Initially seeking a break fro

Journey to Joy 174 seek Dhamma for myself. I believe nobody else can help us, therefore we must help ourselves." Before coming to Wat Phra Dhammakaya, I had already practised meditation. My husband wo

…ere, leading to profound feelings of comfort and happiness. This revelation inspired her consistent meditation practice, highlighting the importance of self-help in spiritual growth. For more insights, visit dmc.tv.

Hope and Willpower My meditation experience continued to improve. It was very crisp, clear and bright. When I met with the accident, I lost both my legs and my husband. At that moment, I felt like I h

The passage recounts the author's journey through grief after losing both her legs and her husband in an accident. Meditation becomes her daily refuge, performed on a wheelchair or bed. Despite challe

Wisdom A few years before I went to Germany, I had what I call my first life-changing experience through meditation and it blew me away! I was meditating almost daily at this time and on three separat

…s experience, remembered vividly even 17 years later, reflects the transformative potential of deep meditation practice.

Wisdom I have pledged 10 gold Buddha statues to the Maha Dhammakaya Cetiya in Thailand. Since meditating the Dhammakaya way through visualising a crystal ball, I have had two exceptional meditations.

…all's white glow, the author discovers the significance of centering their thoughts and feelings in meditation practice. This journey highlights the bond formed through shared spirituality and the transformative power o…

Journey to Joy 208 distracted and losing focus and radiate love as if through the "brightness of the sun" and the "serenity of the moon". 8) Cherish the sense of peace and love as you spread this love

In 'Journey to Joy', the author emphasizes the importance of approaching meditation with a positive attitude. By focusing on love and serenity, one can enhance their meditative experience and connect

Peace would make me angry. But now, I do not have any anger left. I can forgive others. I forgive the mistakes of others and do not take it personally. I believe that meditation has nothing to do with

…ion course for Iranians, the participants shared their feelings of fatigue and dissatisfaction. The meditation practice provided them a profound sense of relief and improvement in their emotional well-being. This illust…

Journey to Joy 278 I have a dream of using my musical skills to create World Peace because songs are a universal language bringing people of different nationalities or religions into harmony. It is al

…ong individuals—transitioning from 'You and I' to 'We'. The author firmly believes that cultivating meditation practices globally could lead to the ultimate peace that humanity longs for, fulfilling a dream held since c…

Journey to Joy 282 my heart, from the source of light. I find myself gentler and have more goodwill towards people around me. I would like to tell everyone that there is a hope of World Peace. The imp

In a world filled with conflict, the author emphasizes the transformative power of meditation as taught by Luang Phaw Dhammajayo. By practicing meditation, individuals can cultivate a gentler heart an

Journey to Joy 314 - The second group aims at focusing our mind on positive things or virtues that refresh our mind (Assignments #2, 6, 7 and 9). Good virtues include loving kindness towards all being

…cheerful demeanor, and positive speech. By nurturing these qualities, individuals can enhance their meditation practice and reduce irritability. Keeping a meditation diary helps track experiences, identifying what contr…

MEDITATION TECHNIQUE 41.Expectation Free When practising meditation, don't harbour expectations or worries about whether your inner experience is moving forwards, backwards, or the same as before. Spe

In the practice of meditation, it is essential to let go of expectations or worries regarding your progress. The emphasis should be on achieving a neutral mind and simply enjoying the moment, without

If you have an internal experience that differs from what you normally experience, do not become agitated or happy. Keep your mind unperturbed, just observe dispassionately. Do not be pleased or displ

In this insight, the practice of meditation is highlighted where one is encouraged to maintain a dispassionate observation of internal experiences. This leads to a refined mind centered at the body’s

“ I come to meditate here because it makes my mind free. I am feeling quite free in the brain and free inside the spirit, helpful and joyful. My feeling inside my body is I feel enlightened. It’s much

In this personal reflection, Lucky Moyo, a restaurant employee from Zimbabwe, shares how meditation has transformed his life, leading him to feel free, light, and enlightened. He emphasizes the import

TABLE OF CONTENTS 6 A Moral Hero 14 Luang Por’s Story 36 Phramongkolthepmuni Discoverer of the Dhammakaya Meditation Method 46 Khun Yai Chand Khonnokyoong Founder of Wat Phra Dhammakay

This text provides an overview of the Dhammakaya meditation method, highlighting significant figures such as Luang Por and Khun Yai Chand Khonnokyoong. It elaborates on various aspects of meditation,

…as the right path—the path to enlightenment. He continued to further the depth of his knowledge and meditation practice until it reached the supramundane level. His meditation skills and mental powers became so powerful…

In this text, Sodh Chandasaro embarks on a profound meditation session, making a resolute vow to attain enlightenment similar to the Lord Buddha. As he meditates in front of the main Buddha statue, he

UNITED KINGDOM Wat Phra Dhammakaya London 2 Brushfield Way, Knaphill Woking, Surrey, GU21 2TG United Kingdom Tel: +44(0)1483-489633 +44(0)1483-475757 E-mail: [email protected] Website: www.dhammakaya

This text outlines various meditation centers located in the United Kingdom and North America, including contact information and locations. In the UK, highlights include Wat Phra Dhammakaya London, Wa

"Through meditation, we learn that we need to follow the eightfold path in order to meditate more profoundly and to continually improve. Every part of this path supports the other. For example, Right

Through meditation, following the Eightfold Path is essential for deeper practice and improvement. Each aspect of the path reinforces the others, aiding in cultivating better meditation. Adherence to

Suzanne Kettell When you are sabai and still, you are creating boon or good, pure energy. Therefore, when you come to the end of the time you have set for your meditation session, you have the opport

Meditation is a pathway to creating pure positive energy, referred to as boon. In this practice, after achieving a state of contentment, individuals can spread this energy throughout their surrounding

Attaining Dhamma: meditative attainment; a state of absorption in meditation where the mind achieves super insight and knowledge; knowing and seeing according to the truths. Attaining the Dhammakaya:

This text discusses fundamental Buddhist concepts including Dhamma, a state of meditative attainment leading to super insight, and the Dhammakaya, the Body of Enlightenment. It highlights Buddha's rol